Discover What is Happiness

Discover What is HappinessThe question ‘what is happiness?’ has been asked many times throughout history. However, the answer remains elusive. Many people agree that happiness is a state of the spirit, a happy disposition or an inner sense of wellbeing. However psychologist and social scientists have sought to define happiness much differently, often with disappointing results.

The word happiness is typically used in the context of emotional or mental states, such as pleasant or positive feelings ranging from elation to extreme happiness. Happiness is also used in the contexts of life happiness, subjective well Being, eudaimonic, flourishing and overall well being. The dictionary definition of this word also makes reference to contentment, enjoyment, cheerfulness and happiness. The state of happiness, as understood by most psychologists and social scientists, involves the feeling of worth, of being content, that something is right and that there is something more out there than what we have here. According to this view, happiness makes us fulfilled and that there is some kind of ‘balance’ in life, which can be described as a happy medium between the pressures of modern living and the joy of living in a natural environment.What is Happiness

However there are many other definitions of happiness and they differ because they relate happiness to different human needs. As an example, happiness could be associated with the promise categories of material possessions, companionship, affection and time, while others relate it to the achievement category of success. In general, then, there are six basic human needs that are included in defining what is happiness for each individual.

The first two human needs, as suggested by the definition above, are pleasure and commitment. Pleasure relates to the sensual aspects of life, which includes things such as food, drink, clothing and other pleasurable experiences. Commitment is related to forming long-lasting relationships and responsibilities, which could be family, friendship or work. Satisfaction, on the other hand, is related to achieving goals and achieving satisfaction. Finally, the sixth basic need, time, is associated with our ability to enjoy life, which can include opportunities to travel, to do things we love and to spend leisure time.Happiness

So, what is happiness then? To answer this question, one must speak not only to the definition of happiness but also to the human needs that make us tick. The second basic need, for example, makes us want to eat, sleep and breathe. Satisfying this need would then lead to a fulfilling and contented life, which would ultimately lead to happiness. On the other hand, achieving this goal would then lead to the third basic need, which is to live well. This then would guarantee the fourth basic need, which is a sense of accomplishment and the fifth basic need, which are personal fulfillment and the sixth basic need, which are social fulfillment.

Happiness therefore is when your life fulfils your personal needs and your basic emotional, psychological and spiritual needs. Happiness is therefore not just about experiencing pleasant feelings, but having positive experiences and outcomes. A happy life is therefore all about having as many pleasurable and rewarding moments as possible. It makes us feel good, see good and do good, whether physically or mentally.

Is Happiness An Emotion? Or Something Else?

Is Happiness An Emotion?For so many centuries, philosophers, psychiatrists, sociologists, and even psychologists have struggled to define the seemingly difficult to define concept of happiness. From where does happiness begin and end? And can confusion on how humans perceive happiness be the cause for the previous mention of the emotional increases in the number of sad people? Is happiness really an emotion or simply a state of mind? To answer these questions, we must first understand what exactly is meant by the word “happiness”.Discover If Happiness Is An Emotion?

According to Webster’s dictionary, the word “happiness” means “exquisite delight”, “pleasure attained without effort” or “having great pleasure”. All definitions suggest that happiness is a positive emotional state and not necessarily an outward show of wealth, fame, romance, etc. Some definitions are more specific by suggesting that true happiness is reached when there is no struggle, no need for material possessions, no limitations to your creativity or personal growth, no physical illness and no negative interactions with other people. However, this definition is the most narrow since it only requires enjoyment of one’s personal relationships. The other two definitions, being more specific, imply that happiness must also be attainable through accomplishment of one’s career, health, or spiritual wellbeing. The three definitions all support the general idea that happiness is not a subjective feeling but a state of one’s affairs.Find Out If Happiness Is An Emotion?

In addition to the above mentioned definitions, many psychologists and other researchers have concluded that happiness is actually a biological function of the brain. There is a neurotransmitter called serotonin that is primarily responsible for regulating moods and assisting in focusing your attention. However, other neurotransmitters also contribute to our moods as well. Neurotransmitters like dopamine are released when you are happy or sad. Other neurotransmitters that affect a person’s happiness include epinephrine, glutamate, acetylcholine, GABA, and serotonin.

Healthy Gut Food Can Lead To Happiness

Anatomy Bacteria Bacterium BowelsThe most common question asked by people who are dieting and wondering what they can do to get a healthy gut is, what do probiotics and healthy gut food do? Probiotic microbes are actually living organisms that are found in the most typical part of the gastrointestinal tract and inside the intestines. These organisms are the ones responsible for preventing many of the side effects caused by the consumption of antibiotics, such as diarrhea, nausea, cramps, indigestion, constipation, and bloating. If you have ever asked what probiotics and healthy gut food do, the answer is that these two foods are the keys to keeping your digestive system healthy so that you will be able to ward off all of the issues mentioned above, as well as many others.Intestines Gut Flora Gut Bacteria  - Healthy Gut Food

Probiotics and prebiotics have come together to provide a good balance of the good bacteria that will keep your system running smoothly. When there is an absence of the good bacteria, this imbalance of the microbes can bring about all kinds of health problems, including the development of a yeast infection. There are many ways to get the good bacteria into your system. Most of the time, it comes from introducing them into the prebiotics that are already present in your digestive tract. This can include yogurt, garlic, and other foods that contain the probiotics called lactobacillus acidophilus. The best way to introduce these microbes is through probiotic yogurt which contains Lactobacillus Acidophilus.Yoghurt Is Healthy Gut Food

Once you have established the necessary healthy gut bacteria levels in your body, the next step is to make sure that they are also able to reach the colon. There are two different ways to achieve this, which include using probiotics or using colon cleansing supplements. The way that colon cleansing supplements work is that they clean out your entire colon and get rid of any of the toxins that are still present in your digestive system. This is a good way to ensure that your entire digestive system is healthy and functioning properly, as well as to help prevent problems like Candida overgrowth and yeast infections. A healthy colon is the foundation for keeping your immune system strong and your digestive system running smoothly.

Having a healthy gut will make you feel much happier in your day to day life.