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Guidelines to Combating Chronic Dry Eye Condition

Dry eye refers to that condition whereby your eyes cannot be able to produce enough tears so that your eyes can remain healthy. Dry eye condition is usually common in women in their menopause. If you want to learn of the ways that you can be able to combat this eye condition, you need to ensure that you read this article, click here for more.

One of the ways you can be able to combat dry eye condition is by protecting your eyes from the wind. Your eyes end up getting dry when the wind blows on them. To protect your eyes from the wind, make sure that you wear sunglasses that are wrapped around your head. Because indoor fans and hair driers can affect you the same way as wind, it is also very important to ensure that you protect your eyes when you are using them.

The smoke that is produced by cigarettes and pollution should be avoided because it can end up causing dry eye conditions. If your eyes are exposed to smoke and car fumes, you will end up suffering from dry eye conditions. If you want to protect your eyes from dry eye, you need to guarantee that you quit smoking if you are a smoker.

Resting and blinking your eyes is very important when you want to protect yourself from dry eye. If you spend all your days staring at the computer or you watch television all the time, you need to take a rest and blink frequently. Dry eye can be triggered if your eyes concentrate on one think for a long period of time. If you want your eyes to recover from dry eyes, you need to ensure that you blink and rest regularly because it moisturizes the eyes.

Fourthly, another way that you can be able to combat chronic dry eyes is by getting artificial tears. To get artificial tears, you will not be required to have a doctors prescription. These artificial tears can be used at any time when you have dry eyes. If you will be using artificial tears every day, it is imperative to ensure that you get alternatives. Buying lubricative gel is crucial when you want alternatives for the artificial tears.

In order for you to combat your dry eye condition, it is imperative to ensure that you make changes to your diet. To combat your dry eye condition, it is very important to ensure that you increase your omega-3 fatty acid intake in your diet. One of the foods that is rich with omega-3 fatty acid is fish. Another way that you can be able to increase your omega-3 fatty acids in your diet is by buying omega-3 fatty acids supplements. If you want to prevent this condition, it is important to take after the above clues.